Nutrients in Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
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Amount of nutrients in 100 g (grams) of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt.
Nutrient | Amount and Unit | Percentage |
Water
|
52.9 g
|
52.9%
|
Energy (calorie)
|
218 kcal
|
|
Energy (joule)
|
912 kJ
|
|
Protein
|
3.44 g
|
3.44%
|
Total lipid (fat)
|
8.2 g
|
8.2%
|
Ash
|
1.43 g
|
1.43%
|
Carbohydrate, by difference
|
34.03 g
|
34.03%
|
Fiber, total dietary
|
3.2 g
|
3.2%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
1.49 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
65 mg
|
0.06%
|
Potassium, K
|
480 mg
|
0.48%
|
Sodium, Na
|
281 mg
|
0.28%
|
Zinc, Zn
|
0.41 mg
|
|
Copper, Cu
|
0.2 mg
|
|
Manganese, Mn
|
0.304 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Fluoride, F
|
25.6 µg
|
|
Vitamin C, total ascorbic acid
|
9.5 mg
|
0.01%
|
Thiamin
|
0.119 mg
|
|
Riboflavin
|
0.031 mg
|
|
Niacin
|
2.413 mg
|
|
Pantothenic acid
|
0.69 mg
|
|
Vitamin B-6
|
0.243 mg
|
|
Folate, total
|
17 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
17 µg
|
|
Folate, DFE
|
17 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
3.894 g
|
3.89%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.328 g
|
3.33%
|
18:0 octadecanoic, stearic fatty acid
|
0.566 g
|
0.57%
|
Fatty acids, total monounsaturated
|
3.328 g
|
3.33%
|
18:1 undifferentiated
|
3.328 g
|
3.33%
|
Fatty acids, total polyunsaturated
|
0.615 g
|
0.62%
|
18:2 undifferentiated
|
0.615 g
|
0.62%
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.046 g
|
0.05%
|
Threonine
|
0.156 g
|
0.16%
|
Isoleucine
|
0.148 g
|
0.15%
|
Leucine
|
0.207 g
|
0.21%
|
Lysine
|
0.183 g
|
0.18%
|
Methionine
|
0.039 g
|
0.04%
|
Cystine
|
0.021 g
|
0.02%
|
Phenylalanine
|
0.147 g
|
0.15%
|
Tyrosine
|
0.086 g
|
0.09%
|
Valine
|
0.175 g
|
0.18%
|
Arginine
|
0.163 g
|
0.16%
|
Histidine
|
0.058 g
|
0.06%
|
Alanine
|
0.119 g
|
0.12%
|
Aspartic acid
|
0.796 g
|
0.80%
|
Glutamic acid
|
0.537 g
|
0.54%
|
Glycine
|
0.124 g
|
0.12%
|
Proline
|
0.111 g
|
0.11%
|
Serine
|
0.124 g
|
0.12%
|